Yes, you can be THIN and HEALTHY again.
Easily. Effortlessly. Indulgently.
And your fat will never come back again.
The keto lifestyle takes your body back to the way that Mother Nature intended, as you rediscover WHEN TO EAT and WHAT TO EAT.
The keto lifestyle burns fat, reverses diseases (such as Type 2 Diabetes, depression, dementia, bipolar disorder, and Alzheimer’s Disease), and prevents diseases (such as strokes, heart disease, and many types of cancer).
The keto lifestyle also provides extra energy, better mental clarity, and greater emotional stability.
After successfully coaching 8 of my friends through losing a combined total of 500 pounds, completely regaining their health, and reversing their Type 2 Diabetes, I officially started keto health coaching as a profession in 2019.
I realized that so many people need someone passionate & inspirational & motivational & knowledgeable like myself to personally hold them by the hand to gently guide them through the process of regaining their health & burning their excess fat forever.
I have been diligently studying the keto lifestyle since 2016, and I continue to learn new insights every day.
Photos of Scott Rose, before and after the keto lifestyle.
Photo #1: Vegetarian diet.
Photo #2: Partial keto lifestyle.
Photo #3: Full keto lifestyle.
I was overweight, too.
Even though I looked relatively thin, my body fat percentage was 25%, which is categorized as obese.
While weight loss is not specifically the goal of the keto lifestyle, weight loss is THE RESULTING SYMPTOM of good health in general.
Unfortunately, we have been misled into thinking that weight loss is about restricting calories, doing tons of exercise, and sticking to low-fat diets.
I did everything “they” told me to do: I ate an extremely low-fat diet, I counted my calories, I ate 6 small meals per day, and I participated in an intense exercise bootcamp for years. But I kept getting fatter & sicker. Why?
These are actually myths, which is why 75% of our country is fat, sick, and dying of fully-preventable diseases (such as heart disease, strokes, and many types of cancers) and fully-reversible diseases (such as Type 2 Diabetes, depression, dementia, bipolar disorder, and Alzheimer's).
“I struggled with my weight for years, and honestly had pretty much given up on feeling comfortable in my skin after ballooning to over 230lbs. Then Scott turned me on to keto. I lost over 75lbs during the course of a year and since then have been maintaining in the low 160s for the past 6 months. The best part wasn’t even physical. Before keto, I would say I had very high general anxiety levels, and also panic attacks. I used to drink quite a bit to cope with them, especially in social situations. But once I got into the keto diet, my anxiety levels dropped by over 90%, which means my drinking went from maybe 6-12 drinks a week to 6-12 drinks a YEAR (really just for the taste now). I feel so much more comfortable in my skin and in general, and it’s all thanks to Scott for turning me on to and helping me get started with keto. I never would have done it without his help and constant encouragement. He’s really one of the most positive and enthusiastic and helpful people I know. ”
“69 days ago, I initiated a plan shared with me by my friend, Scott Rose. He instructed me on keto principles as well as the related benefits to intermittently fasting. Today, just over two months later, my weight has dropped from 201 to 184 this morning. My belly, chest, and hips have all seen a noticeable reduction. The 38 waist jeans I was wearing are now 36 waisted and even they are too big. Scott teaches principles, not fads. I am so glad I stuck to the principles. I took the exact actions Scott had shared. If someone had walked safely though a minefield and you HAD to follow, would you follow their EXACT footprints or would you make it up along the way? I followed Scott. Keto is easy to do. It’s also easy not to do. That’s the great paradox in life, not just in health. Anything easy to do is easy not to do. Sure, there are adjustments. As a person with heart issues, I can assure you that the adjustments you are REQUIRED to make once you are in trouble are FAR GREATER than those adjustments you can make VOLUNTARILY at the dining table. Give it some thought. What do you want from this? Or from life? Scott is here as a guide. Stay on the trail! May God bless your journey to Optimal Health!”
The solution comes down to two incredibly simple things:
WHEN TO EAT and WHAT TO EAT.
(And most people ignore the “when to eat” part.)
Weight loss and optimal health is simply about correcting the hormonal imbalances in our bodies, along with eating the right foods.
Being fat is NOT caused by “lack of exercise”.
Being fat is NOT caused by “overeating”.
Being fat is NOT caused by “eating too many fatty foods”.
Being fat is NOT solved by “eating less” and “moving more”. Excess weight is due to a hormonal imbalance, not a caloric imbalance. This hormonal imbalance can be easily corrected.
I will help you fully understand these myths:
MYTH: You must be at a caloric deficit to burn fat. THIS IS FALSE! Restricting calories will ALWAYS LEAD TO WEIGHT GAIN 100% OF THE TIME, and it will often screw up the body’s metabolism for years so that weight loss becomes impossibly difficult.
MYTH: Exercise burns fat. THIS IS FALSE! Exercise, while fantastic for dozens of things such as building muscle & circulating the lymphatic system, does not burn fat over the long term — exercise only causes temporary fat loss, but then the fat comes back again.
MYTH: Fat and cholesterol cause heart attacks & strokes. THIS IS FALSE! Fat isn’t the cause of heart disease, inflammation of the arteries is. And inflammation is never created by eating fat, it is created by eating carbs, grains, sugars, and vegetable oils. In other words, the cause of most modern diseases & early deaths is carbs, grains, sugars, and vegetable oils.
MYTH: A healthy diet consists of low-fat foods, non-fat foods, vegetable oils, and whole grains. THIS IS FALSE! Except for non-starchy vegetables (which are fine), these food recommendations are the foods which have sickened & fattened our entire country.
MYTH: Eat as soon as you wake up in the morning, and then eat 6 small meals per day to keep your metabolism high. THIS IS FALSE! Your body needs to go through regular periods of feasting and fasting. This is how the human body was designed by Mother Nature. Intermittent fasting is a key component of the keto lifestyle.
MYTH: It is dangerous to eat saturated fat. THIS IS FALSE! Saturated fat and cholesterol are actually 2 of the healthiest & most protective substances for the entire human body. Cholesterol is a molecule that is vital to human life. Eating saturated fat increases the size of LDL cholesterol and raises levels of HDL cholesterol (these are good things!).
My one-on-one keto health coaching program gently guides you through a transformation of your life and body, and will forever change your relationship with food — in the best way possible!
Yes, you can be thin & healthy again.
Keto grocery shopping trip with Scott Rose:
4 healthy foods + 4 unhealthy foods
Purchase a keto health coaching program that works for you, and I will guide you step-by-step through your best health successes ever.
Free 15-minute consultation with Scott Rose
$0.00
If you are interested in working with me for keto health coaching, I offer a free 15-minute consultation (via phone call or video call) to all prospective clients.
We will chat about your health goals & health challenges, along with any initial questions that you might have about the keto lifestyle. We will also determine if my keto health coaching program is the right fit for you and your goals.
Simply contact me here to setup your free 15-minute consultation.
Burn your fat and regain your health again with this step-by-step transformational guide & workbook by Scott Rose.
This downloadable 75-page eBook is the best keto workbook you will ever experience. This book gives you a 40-page overview of the entire keto lifestyle, and then gives you a 42-page day-by-day walkthrough to take you through the first 42 days of your keto lifestyle transformation.
COMING SOON! AVAILABLE SEPTEMBER 2019.
This is for a 1-hour private keto health coaching session with Scott Rose (via phone call or video call).
I will help you with any area of the keto lifestyle that you need guidance with. Once your payment is received, I will contact you personally via email within 1 business day to schedule your coaching session.
My next 6-week group keto health coaching program begins on Saturday, September 7th, 2019 (2pm-4pm CST)
Every Saturday from 2pm-4pm CST.
Start Date: September 7th, 2019
End Date: October 12th, 2019
Join me & a group of your peers for a series of 6 weekly video conference calls — for a total of 12 hours of group video coaching!
This is a wonderful 6-week program where I will guide you through the ins & outs of the entire keto lifestyle — both fasting & feasting — with a group of your peers who are going on the same health journey as you!
One of the most fun & effective ways to make a positive change in your life is by doing it with a group of like-minded individuals who are all going on the same journey as you! We learn with each other, grow with each other, share stories of inspiration & motivation with each other, give each other advice, and support each other.
During each weekly keto health coaching call, I will help you to fully understand all aspects the keto lifestyle (including the principles of fasting & feasting), I will give you weekly goals, and I will answer your questions about the keto lifestyle. I will help you to dispel myths, discuss food substitutions & grocery shopping plans & dining out plans, analyze nutrition labels & menus, discuss cooking plans & alcohol plans, and much more.
My goal is to not only coach & motivate & inspire you, but also to give you deep personal knowledge about the keto lifestyle as well. I will explain the science behind the keto lifestyle to you so you fully understand why your fat is burning off, why that fat will stay off forever, why keto brings health to your entire body, and why other “diets” or “exercise programs” don’t work. Keto is not a fad nor a diet, but simply the normal human lifestyle that Mother Nature intended for our bodies.
Together, we will give each other motivation, accountability, guidance, and a community which acts as our cheerleaders. We will also share our health goals, health challenges, advice, questions, and stories.
Even better, when you sign up for my group coaching program, you will also receive a free lifetime membership in my private community & support discussion group on Facebook, where my community supports each other by sharing stories of inspiration & motivation, recipes, resources, advice, articles, photos, and other wonderful things that are keto-related. This group is a wealth of knowledge! I am an active member of this community as well.
Sign up for my next group coaching session today, and you will be achieving your health goals sooner than ever! :)
Our group video conferences take place via Zoom. Once your payment is received, I will personally email you within 1 business day to give you the private Zoom link for our video conferences.
You only need 42 days to completely transform your health, your body, and your life.
I will be your trusted, one-on-one, private coach during your entire 42 days.
My 42-day, transformational, private keto health coaching program is what I built my entire coaching business upon.
The reason it is so popular & so successful is that you will see massive health improvements & unbelievable body transformations take place after you commit to the keto lifestyle for only 42 days. I will personally talk you through everything you need to know during your 42 days, so there will be absolutely no guesswork on your end.
You will receive 7 hours of private & individualized coaching with me via phone call or video call, full access to me via email or text during your 42 days, free lifetime membership in my private community & support discussion group on Facebook, and so much more.
By the time most people are finished with my 42-day coaching program, they have burned well over 10 pounds of fat (which will never come back again!), they are feeling better than ever before in their adult lives, and their health is being restored to their entire body. Almost everybody is able to reduce their diabetes & depression & anxiety medications within 42 days as well. While fat loss is not the explicit goal, fat burning is THE RESULTING SYMPTOM of good health.
Changing an entire lifetime of incorrect eating behavior can feel daunting at first, so if you have somebody like myself & my community to fully support you for 42 days in a row, your success rate will be much higher. In fact, 100% of my clients have reported complete & total success with my coaching program. They have fully achieved the goals that they set out to accomplish when they started working with me.
During your 42 days, I will gently & expertly hand-hold you through the entire keto lifestyle one step at a time, and we will come up with a customized weekly game plan for you. I will also help you to dispel myths, discuss food substitutions & grocery shopping plans & dining out plans, analyze nutrition labels & menus, discuss cooking plans & alcohol plans, holiday plans & dessert plans, what to eat, and when to eat.
We will regularly discuss your health goals & health challenges. I will answer all of your questions, continuously refine your health goals, push you to the next levels in your health transformation, give you continued motivation & ongoing support, and make sure that you are understanding everything every step of the way — including the important principles of fasting & feasting. I will provide you with hand-holding, accountability, emotional support, guidance, community, and answers to any challenges that come up. I will be your resource, your cheerleader & your accountability partner.
Even better, you will really start to deeply understand & internalize every aspect of the keto lifestyle after 42 days, so you will be able to fully continue your progress all on your own after our 42 days are complete. That’s because I will explain the SCIENCE behind the keto lifestyle to you so you fully understand WHY your fat is burning off, WHY that fat will stay off forever, WHY keto brings health to your entire body, and WHY other “diets” or “exercise programs” don’t work. Keto is not a fad nor a diet, but simply the normal human lifestyle that Mother Nature intended for our bodies.
My role is to not only coach & motivate & inspire & guide you every step of the way, but also to give you deep personal knowledge about the keto lifestyle as well.
And guess what? I also have a positive & loving community to support you as well! When you sign up for my 42-day health coaching program, you will also receive a free lifetime membership in my private community & support discussion group on Facebook, where my community supports each other by sharing stories of inspiration & motivation, recipes, resources, advice, articles, photos, and other wonderful things that are keto-related. This group is a wealth of knowledge! I am an active member of this community, too. I respond to all questions that are posted in the group, and I regularly post my own tips & tricks, resources, books, videos, opinions, advice, and articles.
During our 42 days of coaching together, you will receive full guidance, support, and personalized one-on-one keto health coaching from me.
Coaching Sessions. Your 42 days will include up to 7 hours of personal coaching sessions with me via phone call or video call (minimum 1 hour per coaching session). As described above, each coaching session will fill you with new knowledge, gently push you to achieve new goals, answer all of your questions, give you motivation & accountability, and ensure that you have a crystal clear gameplan on what to do next.
Additional Support. In between our coaching sessions, you will have full access to me via email or text for any questions or challenges that may come up. You can email or text me questions, challenges, photos of nutritional labels, photos of food, photos of menus, photos of items in your kitchen, etc. And of course, as described above, you can always post in my private community & discussion support group on Facebook, where my community (including myself) will answer your questions as well! :)
Kitchen + Shopping Guidance. During our 7 hours of video coaching sessions, I am available to go on virtual grocery shopping trips with you (where you virtually bring me to the grocery store with you, and I help you pick the best foods aisle-by-aisle), and I am also available to perform virtual kitchen cleanups with you (where we discuss what needs to stay and what needs to go from your kitchen).
These 42 days will potentially be the most transformational & life-changing 42 days of your life. Let’s go on this amazing journey together! :)
Once your payment is received, I will contact you personally via email within 1 business day to schedule your first coaching session.
Photos of Scott Rose.
Before and after the keto lifestyle.
Photo #1: Vegetarian diet.
Photo #2: Partial keto lifestyle.
Photo #3: Full keto lifestyle.
Medical Disclaimer:
I am not a doctor. Always seek the advice of a physician or other qualified medical provider with any questions you may have regarding a medical condition. I am not giving medical advice. My keto health coaching programs are for educational purposes only. If you make any changes to your lifestyle or if you are taking any medication, please consult with a physician first.